ebrudemir0690's Journal, 28 Aug 17

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O kadar tatlı yemenin sonuçları hiç kilo düşememek😞

51.3 kg Lost so far: 3.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

206 kcal

Fat: 11.37g | Prot: 16.99g | Carbs: 10.60g. Breakfast: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kırmızı Domates, Süzme Peynir, Yumurta Omleti. Dinner: Mantarlı Tavuk Sote. more...

1374 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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