Weigh In record (no journal entry) for 28 August 2017
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 99.07g | Prot: 43.99g | Carbs: 19.69g.
Lunch: Manteiga (com Sal), Pepino (com Casca), Alface, Nestlé Creme de Leite, Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho. Dinner: Da Colônia Amendoim Torrado sem Pele, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.6 kg a Week
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