julilos's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

62.9 kg Lost so far: 4.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

237 kcal

Fat: 10.84g | Prot: 12.94g | Carbs: 24.48g. Breakfast: Huevo Duro. Lunch: Beldent Chicle. Dinner: Beldent Chicle sin Azúcar, Manzanas. more...

1995 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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julilos's Journal, 28 Aug 17

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julilos's Weight History