Weigh In record (no journal entry) for 28 August 2017
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60.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 47.14g | Prot: 66.42g | Carbs: 16.81g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Carne de Porco do Lombo (Filé), Abobrinha, Brócolis, Alface de Folha Verde. Dinner: Aurora Queijo Prato, Omelete ou Ovos Mexidos, Pimentão Verde, Cebolas, Tomates, Couve Refogada. Snacks/Other: Sadia Salamitos (Pacote), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Gaining 4.4 kg a Week
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