Weigh In record (no journal entry) for 28 August 2017
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68.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 52.45g | Prot: 56.14g | Carbs: 13.14g.
Breakfast: Limão, Couve-de-Folhas, Hortelã, Gengibre, Ovo, Café Brasileiro Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Marita Café Marita. more...
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Losing 1.4 kg a Week
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