Weigh In record (no journal entry) for 28 August 2017
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.64g | Prot: 59.29g | Carbs: 55.72g.
Breakfast: Taillefine Yaourt Nature 0%. Lunch: Delisse Fromage Blanc 3%, Jean Hervé Sirop d'agave, Salade Verte, Coraya Surimi. Dinner: Taillefine Yaourt Nature 0%, Carapelli Huile Olive Bio, Blanc de Poulet, Delisse Yaourt A la Grecque. Snacks/Other: Jean Hervé Sirop d'agave, Noix de Coco, Marque Repère Pain de Mie Complet. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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touchnow's Weight History
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