Weigh In record (no journal entry) for 28 August 2017
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102.9 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 47.91g | Prot: 135.43g | Carbs: 138.78g.
Breakfast: Vigor Iogurte Grego Zero. Lunch: Herbalife Chá Verde e Cha Preto, Itambé Leite em Pó Desnatado, Herbalife Shake de Mousse de Maracujá. Dinner: Ceratti Presunto Cru Fatiado Italiano, Farinha de Trigo Branca (para Todos os Fins), Queijo Parmesão (Duro), Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Hambúrguer Caseiro, Queijo Gorgonzola, Great Value Atum Sólido Ao Natural, Tomates, Vigor Requeijão Light, Tirolez Creme de Ricota Light, Nutrella Pão 14 Grãos 100% Integral. more...
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2696 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabio.molina's Weight History
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