Weigh In record (no journal entry) for 28 August 2017
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117.3 kg
Lost so far: 1.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 73.57g | Prot: 68.31g | Carbs: 60.30g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Brócolis, Cenouras, Couve-Flor, Salada de Batata (Acompanhamento), Sobrecoxa de Frango. Dinner: Seara Linguiça Toscana, Tomates, Berinjela Cozida, Alface Americana, Couve-Flor. Snacks/Other: Sobrecoxa de Frango, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 1.5 kg a Week
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Barbara Ludmila's Weight History
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