Weigh In record (no journal entry) for 28 August 2017
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113.3 kg
Lost so far: 12.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 109.38g | Prot: 223.02g | Carbs: 50.93g.
Breakfast: Carrefour Discount Emmental Râpé, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Huile de Coco. Lunch: Myprotein Oméga 3, Huile d'Olive, Auchan Maasdam, Escalope de Poulet, Courgette. Dinner: Crème Fraîche Épaisse, Saumon Cuit au Four ou Grillé, Épinards (Hachés ou de Feuilles, Congelés), Myprotein Oméga 3. Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Alpro Lait d'amande Original. more...
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3801 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes. more...
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Losing 3.5 kg a Week
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