Weigh In record (no journal entry) for 28 August 2017
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83.8 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.89g | Prot: 64.56g | Carbs: 62.82g.
Breakfast: De Ruijter Anijshagel, Volkoren Brood. Lunch: Aldi Filet Americain, Volkoren Brood, AH Balsamico Azijn, AH Veldsla, AH Walnoten Ongezouten, Makreel, AH Gekookte Bietjes. Dinner: AH Wokgarnalen Knoflook, AH Chinese Wokgroente Taugé en Rode Paprika. more...
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Losing 1.6 kg a Week
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miekestoop's Weight History
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