Weigh In record (no journal entry) for 28 August 2017
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 90.11g | Prot: 119.45g | Carbs: 152.27g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Gouda Cheese, Bovril Beefy, Margarine, Droewors, Woolworths Oat & Sesame Rice Cakes. Lunch: Roman's Pizza Chef Salad. Dinner: Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Schnitzel. Snacks/Other: Nestle Smarties (Box), Woolworths Biltong, Tea with Milk, Apples, Woolworths Blueberries, Bananas, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. more...
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Gaining 2.3 kg a Week
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micchapman's Weight History
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