Weigh In record (no journal entry) for 26 August 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 94.04g | Prot: 66.99g | Carbs: 45.24g.
Breakfast: Edeka Himbeeren Tiefgefroren, Kaffee, Mascarpone, Mandeln, DM Leinsamen Geschrotet, DM Bio Kokos Geraspelt, Frankenland Speisequark 40%, K-Classic Schlagsahne. Lunch: Milbona Emmentaler Gerieben, Strauchtomaten, Gurke (mit Schale), Wilhelm Brandenburg Original Frankfurter Rindswurst. Dinner: Frischgold Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Alnatura Paranüsse, Excelsior Edelbitter Schokolade 70%. more...
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Losing 10.5 kg a Week
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Juls4181's Weight History
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