Weigh In record (no journal entry) for 28 August 2017
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 105.25g | Prot: 64.16g | Carbs: 48.26g.
Breakfast: Kaffee, Mascarpone, Mandeln, DM Leinsamen Geschrotet, DM Bio Kokos Geraspelt, Frankenland Speisequark 40%, Edeka Erdbeeren Tiefgefroren, K-Classic Schlagsahne. Lunch: Leerdammer Caractère, Strauchtomaten, Gurke (mit Schale), Géramont Cremig-Würzig, Konzelmann's Das Dunkle, Gekochtes Ei. Dinner: Gurke (mit Schale), Konzelmann's Das Dunkle, Grüne Paprika, Rote Paprika, Ja! Fleischwurst. Snacks/Other: Huober Brezel, Alnatura Paranüsse, Excelsior Edelbitter Schokolade 70%. more...
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Losing 2.1 kg a Week
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Juls4181's Weight History
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