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pallywally
Journal
28 Aug 17
pallywally's Journal, 28 Aug 17
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surprised was a bad week
105 kg
Lost so far:
10 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
1268 kcal
Fat: 45.99g | Prot: 73.65g | Carbs: 41.13g.
Breakfast:
Albany Low GI Seeded Brown Bread, Smoked Salmon, Scrambled Egg.
Dinner:
Woolworths Mixed Vegetables, Chicken Meat and Skin (Roasting, Roasted, Cooked).
Snacks/Other:
White Table Wine.
more...
2696 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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pallywally's Weight History
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