Weigh In record (no journal entry) for 28 August 2017
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 83.45g | Prot: 172.53g | Carbs: 346.64g.
Breakfast: Café, Confitures et Conserves, Jus d'Orange Fraîchement Pressé, Harry's Pain de Mie Complet (42g), Blanc de Poulet. Lunch: Sojasun Yaourt Citron, Flan Pâtissier, Quinoa (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Activia Saveur Vanille, Pâtes (Cuites), Quinoa (Cuit), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Poulain Chocolat Noir Extra, Blanc de Poulet, Banane, Amandes, Biotech USA Hyper Mass 5000, Flan Pâtissier. more...
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steady weight
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Laurent92110's Weight History
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