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LP 92
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64.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 69.86g | Prot: 78.91g | Carbs: 235.07g.
Breakfast: Gula Pasir, Indomilk Full Cream Powder - Plain, Kakao Bubuk (tanpa Gula), Indocafe Kopi - Original Blend, Air JKKML. Lunch: Sambal Cabe Ijo, Mentimun (Kupas), Dada Ayam, Garam Himalaya, Krim Asam, Air Kelapa, Gula Pasir, Indomilk Full Cream Powder - Plain, Indocafe Kopi - Original Blend, Kakao Bubuk (tanpa Gula). Dinner: Telur Rebus, Sayap Ayam, Gula Pasir, Indomilk Full Cream Powder - Plain, Kakao Bubuk (tanpa Gula), Indocafe Kopi - Original Blend. Snacks/Other: Kakao Bubuk (tanpa Gula), Gula Pasir, Indocafe Kopi - Original Blend, Indomilk Full Cream Powder - Plain. more...
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2211 kcal
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Exercise:
Boker - 1 minute, Resting - 1 hour and 29 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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Losing 0.1 kg a Week
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janurkuning's Weight History
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