Weigh In record (no journal entry) for 27 August 2017
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65 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 56.61g | Prot: 55.03g | Carbs: 318.11g.
Breakfast: Banana-Maçã, Mangas, Laranjas, Banana Prata, Coco, Água de Coco. Lunch: Legumes Cozidos, Camil Arroz Branco, Peito de Frango. Dinner: Estrela do Oriente Castanha do Pará, Da Terrinha Tapioca, Café. Snacks/Other: Mariza Farinha de Tapioca, Dori Amendoim tipo Japonês, Mega Matte Mega Açaí. more...
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2723 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Mountain Biking - 2 hours, Hiking - 30 minutes. more...
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Losing 3.5 kg a Week
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jeorgitogomes's Weight History
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