Weigh In record (no journal entry) for 07 April 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 88.74g | Prot: 92.42g | Carbs: 340.91g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice, Fat Free Italian Dressing, Veggie Lover's Lettuce. Dinner: Fat Free Italian Dressing, Veggie Lover's Lettuce, Classic Crust - 4-Cheese Pizza. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Chex Mix Traditional, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Thin White Bread, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chocolate Assortment Miniatures, Twix Minis, Chocolate Chip Cookies (Soft Type), Chewy Smashbar - Pretzel Berry. more...
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2150 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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