AllaSvk's Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

72 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1575 kcal

Fat: 45.40g | Prot: 108.59g | Carbs: 177.13g. Breakfast: Красная Цена Молоко 1,5%, Fitness Хлопья из Цельной Пшеницы. Lunch: Белое Мясо Индейки, Помидоры, Огурец (с Кожурой). Dinner: Сырники Домашние, Вареное Яйцо. Snacks/Other: Пицца Домашняя, Роллы Темпура, Креветки (Вареные или на Пару). more...

2019 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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AllaSvk's Journal, 27 Aug 17

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