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Turun Berat
Journal
27 Aug 17
Turun Berat's Journal, 27 Aug 17
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Weigh In record (no journal entry) for 27 August 2017
59.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 August 2017:
868 kcal
Fat: 46.89g | Prot: 49.13g | Carbs: 64.93g.
Breakfast:
Otak-Otak, Risoles.
Lunch:
Telur Balado, Gado Gado.
Dinner:
Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Bakso Daging Sapi.
more...
2197 kcal
Exercise:
Aerobics - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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Turun Berat's Weight History
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