Pitu Coquoz.'s Journal, 27 Aug 17

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Weigh In record (no journal entry) for 27 August 2017

99.3 kg Lost so far: 82.9 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1316 kcal

Fat: 108.68g | Prot: 64.86g | Carbs: 15.21g. Breakfast: Huevo Duro, Hacendado Jamon Cocido Extra, Café con Leche. Lunch: Chorizo de Cerdo Italiano. more...

2539 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Pitu Coquoz.'s Weight History

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Pitu Coquoz.'s Journal, 27 Aug 17

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Pitu Coquoz.'s Weight History