Weigh In record (no journal entry) for 07 April 2012
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63.1 kg
Lost so far: 32.1 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 120.33g | Prot: 68.36g | Carbs: 27.66g.
Breakfast: Natural Creamy Peanut Butter, heavy cream, coffee. Lunch: mustard, sauerkraut, oscar mayer beef hot dogs. Dinner: italian five cheese, kraft, pepperoni, pizza sauce, great value. Snacks/Other: strawberries, Heavy Whipping Cream Ultra Pasteurized, coffee, gree olives, great value, corned beef, bacon, sliced swiss cheese, fried egg. more...
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2095 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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