Weigh In record (no journal entry) for 27 August 2017
|
59.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 15.55g | Prot: 53.23g | Carbs: 83.20g.
Breakfast: Hormel Black Label Bacon Original, Fresh & Easy Organic Medium Brown Eggs. Lunch: Green String Beans, Frieda's Fingerling Potatoes, Sweet Onions, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Jell-O Strawberry Gelatin Dessert, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barb Mickles's Weight History
|