Weigh In record (no journal entry) for 27 August 2017
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 24.70g | Prot: 15.58g | Carbs: 44.21g.
Breakfast: Gekochtes Ei, Parmaschinken, Butter, Nutella Nutella, Roggenbrötchen. more...
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Gaining 1.1 kg a Week
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