shintamustika's Journal, 27 Aug 17

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nimbang hari jumat tgl 25 agustus 2017

52 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2017:

1524 kcal

Fat: 41.35g | Prot: 74.01g | Carbs: 213.31g. Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tahu Goreng, Ayam Goreng, Sup Ayam, Nasi Putih, Kue Bolu. Dinner: Teh Tawar. more...

1417 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Running - 10/kph - 5 minutes, Racquetball - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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