Weigh In record (no journal entry) for 27 August 2017
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118.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 105.41g | Prot: 132.42g | Carbs: 308.10g.
Breakfast: Aldi Multivitaminsaft, Sauels Rheinische Schinkenwurst Fettreduziert, Korn Mühle Bauernschnitten. Lunch: Nutoka Nuss-Nougat-Creme, American Style Sandwichtoast Vollkorn, Aldi Hähnchen-Filetspieße, Cevapcici. Dinner: Aldi Mozzarella Leicht, American Style Sandwichtoast Vollkorn, Cevapcici. Snacks/Other: Alvara Cola Mix. more...
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Losing 0.4 kg a Week
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Florian Reichardt's Weight History
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