Weigh In record (no journal entry) for 27 August 2017
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84.4 kg
Lost so far: 3.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 56.51g | Prot: 92.39g | Carbs: 165.26g.
Breakfast: Campina Magere Milde Kwark met 'N Vleugje Kokos, Yv havermout mix. Lunch: AH Mini Kaas Hapjes, AH Mini Worstenbroodjes. Dinner: Sushi, Fried or Battered Breaded Floured Shrimp, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Bolletje Rond Knäckebröd Donker Sesam, AH Hummus Pikant. more...
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Losing 0.6 kg a Week
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