Weigh In record (no journal entry) for 27 August 2017
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.97g | Prot: 125.60g | Carbs: 79.93g.
Breakfast: Salami, Gutes Land Gouda, Weizenbrötchen. Dinner: Kania Tomaten Ketchup Light, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Milsani Haltbare Vollmilch, ESN Designer Whey Protein - Double Chocolate, Magerquark. more...
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Gaining 8.4 kg a Week
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