Weigh In record (no journal entry) for 26 August 2017
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69.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 24.33g | Prot: 68.09g | Carbs: 134.27g.
Lunch: Salatalık, Salçalı Makarna. Dinner: Dost Yarım Yağlı Süt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Dost Tam Yağlı Yoğurt, Erikler, Papağan Çekirdekli Siyah Üzüm. more...
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steady weight
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enessamed's Weight History
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