Weigh In record (no journal entry) for 27 August 2017
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69.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 42.78g | Prot: 65.05g | Carbs: 78.56g.
Breakfast: Beypazarı Maden Suyu, Limon Suyu. Lunch: Dost Ayran, Indomie Köri Çeşnili Hazır Noodle. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sucuk, Süt. more...
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steady weight
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enessamed's Weight History
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