Weigh In record (no journal entry) for 27 August 2017
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55.8 kg
Lost so far: 7.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 8.71g | Prot: 57.23g | Carbs: 123.45g.
Breakfast: Красная Цена Молоко 1,5%, Домашняя Кухня Гречка Запаренная Кипятком, Савушкин Продукт Творог Нежный 0%. Lunch: Запеченная или Жареная Пикша, Дивница Рис Круглозерный. Dinner: Груши. more...
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Losing 0.7 kg a Week
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liam4ik123456's Weight History
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