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jam 08.36
103.1 lengkap
102.8 tl
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103.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 38.01g | Prot: 59.34g | Carbs: 232.05g.
Breakfast: Sunpride Banana, Teh Manis, Semangka. Lunch: Bakso Daging Sapi dan Babi, Potongan Daging Babi, Petai, Nasi Goreng Ayam, Sunpride Banana. Dinner: Sunpride Banana, Kopi (Diseduh dari Bubuk). Snacks/Other: Kerupuk Udang. more...
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Losing 2.1 kg a Week
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sehatkayabahagiaselalu's Weight History
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