Weigh In record (no journal entry) for 27 August 2017
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.95g | Prot: 66.10g | Carbs: 66.21g.
Breakfast: Sambal Goreng, Tomat Merah, Mentimun (dengan Kulit), Tahu. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar, Mentimun (dengan Kulit). Snacks/Other: Vegeta Vegeta, Sambal Goreng, Jeruk, Mangga, Apel. more...
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steady weight
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taryadiwiwi's Weight History
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