Weigh In record (no journal entry) for 26 August 2017
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89 kg
Lost so far: 18.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 47.56g | Prot: 98.25g | Carbs: 63.08g.
Lunch: Grão-de-Bico, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo de Codorna, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 1.8 kg a Week
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