Weigh In record (no journal entry) for 26 August 2017
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 111.20g | Prot: 127.11g | Carbs: 201.84g.
Breakfast: D's Naturals No Cow Bar - Chocolate Fudge Brownie, Chocolate Plant Based Milk, Organic Plant Based Protein Powder Chocolate Fudge, Bananas. Lunch: Kirkland Signature Whole Fancy Cashews, Kirkland Signature Salt & Pepper Pistachios, Kirkland Signature Super Extra-Large Peanuts, Performance Protein Vanilla, Organic Unsweetened Almond Milk, Bananas. Dinner: Chilli Man Chili No Beans, Baked Potato (Peel Eaten). more...
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Losing 1.0 kg a Week
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Stephen Greer's Weight History
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