anna2471's Journal, 26 Aug 17

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Weigh In record (no journal entry) for 26 August 2017

65 kg Lost so far: 1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1500 kcal

Fat: 27.15g | Prot: 152.64g | Carbs: 70.52g. Breakfast: Сиртаки Сыр для Греческого Салата, Кофе с Молоком, Maridel Филе Нерки Слабосоленое, Fazer Хлеб Многозерновой. Lunch: Fazer Хлеб Многозерновой, Maridel Филе Нерки Слабосоленое, Кофе с Молоком, Сиртаки Сыр для Греческого Салата. Dinner: Просекко, Креветки (Вареные или на Пару). more...

1942 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 2.1 kg a Week

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anna2471's Journal, 26 Aug 17

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