Weigh In record (no journal entry) for 26 August 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 74.18g | Prot: 95.20g | Carbs: 333.12g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Harvest Morn Corn Flakes, Aldi Semi-Skimmed Milk, Aldi Orange Juice. Lunch: Perfect Puds Raspberry Trifle, Tunnock's Tea Cakes, Boiled Egg, Hovis Medium White Bread, Snackrite Ready Salted Crisps. Dinner: Muller Light Peach & Pineapple Yoghurt, Smoked Cod, Birds Eye Rice Fusions Mediterranean Vegetable Rice. Snacks/Other: Hill Biscuits Fruit Shortcake, Cadbury Double Decker (Duo), Bulmers Apple Cider, Harvest Morn Fruit Slices, Choceur Hazelnut Heaven. more...
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2486 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Must tang2's Weight History
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