Weigh In record (no journal entry) for 26 August 2017
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76.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 16.14g | Prot: 204.49g | Carbs: 4.73g.
Breakfast: Monolith Garnelen, Barilla Pesto Alla Genovese, Hähnchenbrustfilet, Strauchtomaten. Lunch: Monolith Garnelen. more...
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Losing 2.1 kg a Week
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Adam0704's Weight History
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