Barb Mickles's Journal, 25 Aug 17

well right now I'm pushing more veggies and cut back on carbs .and doing pretty good ,setting right now at 132.2
60.0 kg Lost so far: 10.3 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2017:
629 kcal Fat: 17.95g | Prot: 62.40g | Carbs: 55.63g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cloud Bread, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Hormel Canned Chicken, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce, Hood Low Fat Cottage Cheese with Peaches. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Chobani Nonfat Blackberry Greek Yogurt. more...
steady weight

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Barb Mickles's Weight History


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