Weigh In record (no journal entry) for 25 March 2010
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1257 kcal
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Fat: 99.42g | Prot: 74.60g | Carbs: 17.06g.
Breakfast: coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: string cheese, Mayonnaise (No Cholesterol), Flax Muffin in a Minute, flank steak. Dinner: atkins chocolate shake, garlic powder, cream cheese, celery, shrimp. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours. more...
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steady weight
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msamy034's Weight History
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