sehatkayabahagiaselalu's Journal, 26 Aug 17

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jam 09.05
103.4 lengkap
102.8 tl

103.4 kg Lost so far: 3.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2017:

1788 kcal

Fat: 58.67g | Prot: 86.91g | Carbs: 231.91g. Breakfast: Semangka, Sunpride Banana. Lunch: Es Kelapa Muda, Air Kelapa, Teh Manis, Soto Mie. Dinner: Daging Babi Panggang, Nasi Goreng, Sunpride Banana. Snacks/Other: Kerupuk Makanan Ringan. more...

3170 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sehatkayabahagiaselalu's Journal, 26 Aug 17

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sehatkayabahagiaselalu's Weight History