Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dgu0409
Journal
26 Aug 17
Dgu0409's Journal, 26 Aug 17
Dgu0409's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2017
79.9 kg
Lost so far:
5.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2017:
141 kcal
Fat: 2.48g | Prot: 4.92g | Carbs: 24.72g.
Breakfast:
Русский продукт Геркулес Традиционный.
more...
2317 kcal
Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dgu0409's Weight History
View Complete History