Weigh In record (no journal entry) for 25 August 2017
|
100.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2925 kcal
|
Fat: 97.24g | Prot: 76.85g | Carbs: 411.21g.
Breakfast: Galletas de Chocolate, Costa Galleta Frac, PF Paté Sabor Ternera, Qualy Margarina, Pan Blanco Tostado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Kraft Mayonesa, Aceite Vegetal, Biosal Sal, Huevo Cocido, Porotos Verdes, Tomates, Lider Choclo en Granos. Dinner: Ron, Coca-Cola Coca-Cola Zero, Selz Galletas Cracker, Evercrisp Ramitas, Tomates, Porotos Verdes, Mayonesa, Jumbo Papas Duquesas, Pollo Asado a la Parrilla o al Horno, CCU Crush, Evercrisp Cabritas. Snacks/Other: Miel, Limón, Berlín, Naranjas, Watt's Mermelada de Durazno sin Azúcar Añadida, Plátano, Danone Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelnefer's Weight History
|