Weigh In record (no journal entry) for 25 August 2017
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 70.50g | Prot: 40.95g | Carbs: 22.27g.
Breakfast: Ovo Cozido. Lunch: Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Alface, Couve Refogada, Ovo Cozido. Dinner: Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 31.2 kg a Week
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