Weigh In record (no journal entry) for 25 August 2017
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 87.95g | Prot: 210.32g | Carbs: 171.68g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Шоколадница Салат "Ницца", Шоколадница Капучино, Шаурма, Этаж Хачапури по Аджарски. Dinner: Черноголовка Тархун, Вкуснотеево Творог 0,5%. more...
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Losing 1.0 kg a Week
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Yarik1390's Weight History
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