Weigh In record (no journal entry) for 25 August 2017
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106.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 26.90g | Prot: 57.37g | Carbs: 124.04g.
Breakfast: Épi d'or Pain Grillé au Froment, Elle & Vire Beurre Doux Léger 20%, Cappuccino, Lipton Thé. Lunch: Cookie aux Pépites de Chocolat, Bâtons de Pain Dur, Ratatouille du soleil, Rôti de Porc, Cappuccino. Dinner: Prunes, Épi d'or Pain Grillé au Blé Complet, Carottes, Chou-Fleur, Carrefour Jambon Supérieur sans Couenne, Tomates, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux. more...
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3846 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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