Weigh In record (no journal entry) for 25 August 2017
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87.3 kg
Lost so far: 20 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.40g | Prot: 72.61g | Carbs: 141.63g.
Breakfast: Pomme, Café au Lait, Canderel Sucrette, Monoprix Beurre Doux, Baguette. Lunch: Baguette, Huile d'Olive, Carottes, Lesieur Huile Isio 4, Kiri Kiri, Abricots, Auchan Crème Fraîche Épaisse Légère 15%, Oignons, Auchan Filet de Merlu Blanc, Épinard. Dinner: Huile d'Olive, Lesieur Huile Isio 4, Kiri Kiri, Baguette, Charal Steak Haché 5%, Salade Verte, Carottes. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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2645 kcal
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Exercise:
Cardio - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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