Weigh In record (no journal entry) for 06 April 2012
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 22.50g | Prot: 54.25g | Carbs: 168.86g.
Breakfast: Kellogg's Corn Flakes. Lunch: tomato, spinach, lettuce, spiral ham. Dinner: Light Wheat Bread, spiral ham, i can't believe its not butter, Smart Taste Pasta. Snacks/Other: CHASER 5 HOUR ENERGY - SHOTS. more...
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Losing 1.0 kg a Week
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