Weigh In record (no journal entry) for 25 August 2017
|
91.2 kg
Lost so far: 10.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 141.78g | Prot: 112.24g | Carbs: 68.17g.
Breakfast: Natural Factors Whey Factors Vanilla Protein, Coffee (Dry Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thai Kitchen Coconut Milk. Lunch: Egg, Kolbassa (abt 1/6 of pkt), Giant Eagle Cherry Tomatoes. Dinner: Black Olive (Slices), Giant Eagle Cherry Tomatoes, Mozzarella, shredded, Triple Cheddar Shredded Cheese. Snacks/Other: Thai Kitchen Coconut Milk, ChocoRite protein powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Protein Lemon Coconut Protein Bar, Pecan halves. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|