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I had a bit of a set back. Now just need to re focus on my goals.
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75.3 kg
Lost so far: 47.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 29.48g | Prot: 55.06g | Carbs: 129.20g.
Breakfast: Fuji Apples, Chewy Trail Mix Bars. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Bell Peppers, Tomatoes, Baby Spinach, Carrots, Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Normandy Style Vegetable Blend, Roasted Broiled or Baked Chicken Thigh, Chicken Breast (Skin Not Eaten). Snacks/Other: Euro Fresh Farms Grape Tomatoes "Bella Bites". more...
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2332 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, AE Active - 28 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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nurselnels's Weight History
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